Yang Energy

Yang Energy

When the heat becomes prevalent during the summer season the external yang energy is at its peak. Balancing Yin & Yang within the body helps remove disharmonies that cause health disorders. As we move through the seasons our bodies tend to change with them and can often mirror the external aspects, for this reason it is valuable to be aware of possible disturbances that can occur and how you can mitigate or prevent them.

Weekend Warrior Syndrome

Weekend Warrior Syndrome

Let’s admit it, we’ve all been there; the sudden inspiration to enter a 10 km race, the friend who volun-told you for a softball tournament, the impromptu weekend of mountain biking or the 20 km hike that seemed like a good idea at the time. So what can we learn from this behaviour and how can we change our approach to exercising to avoid injury and stay healthy?